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20 Reasons You Are Enough in This Moment (and Forever)

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Let’s be honest: many of us don’t feel like we’re enough. We often compare ourselves to others, make harsh judgments about our worth, and struggle to find contentment with who we are. The truth is, you are enough just as you are – no matter who you are or what you do.

It’s so important to accept your worth and learn how to cultivate a mindset of self-love and acceptance. By doing this, you will discover why nothing external can ever define your true worth and learn how to embrace the person you already are.

The reality is we all have different personal goals and milestones. We all have different things that make us happy. So much of what the world sees doesn’t define you.

A woman practicing self-love by making heart hands and saying, "You are enough" to herself

20 Reasons You Are Enough

Everyone deserves respect. You also deserve to respect yourself. And to do that, I want to prove to you all the amazing ways that you are enough at this very moment.

1. You’re Kind

Being kind is one of the best ways to evaluate your self-worth. It’s something that costs no money yet can make someone’s entire day.

Kindness extends to how you treat others daily and how often you go out of your way to help others.

But another major part of kindness is treating yourself with respect as well. You should treat yourself the same way your best friend or mother would!

2. You Won’t Give Up

Life can get tough. Really tough. It’s easy to feel a little lost at times and lose that hope.

But your perseverance outshines your doubt. The ability to continue to get out of bed every day and get things done even when the going gets tough is an accomplishment all on its own.

You’re doing what you can, and that is something worth celebrating.

3. You Listen to Yourself

Everyone has their own limitations. It takes a lot to stop and reevaluate what’s happening and then take a step back.

Listening to your gut can take you far. This can mean knowing when you need to stay in and rest one night rather than go out with friends or knowing when to say no because you’re uncomfortable.

READ MORE: What is Self-Care? 20 Benefits and Examples of Good Self-Care

4. You’re Not Perfect

When trying to prove that you are enough to yourself, letting go of the idea of perfectionism may be singlehandedly the biggest step to take.

Imperfections do not define your worth. In fact, you have many and make mistakes all the time! But they’re not the most important thing about you. Instead, you embrace them as a part of what makes you…you!

5. You Keep Learning

Being a lifelong learner is one of the most amazing traits to hold onto. At every corner, you’re willing to listen to new opinions and viewpoints other than your own. You take in as much information as possible!

You’re also actively trying to grow. While you don’t need to prove yourself in any way, you can always expand your mind and skillset.

6. You Ask for Help

No one can do it all. Whether you’re feeling low or need help getting something done, you’re not afraid to reach out for support.

Part of being imperfect also means you have weaknesses. You can’t be good at everything! But luckily, you don’t mind having others in your circle fill in those blanks to help you be the best person possible.

7. You Embrace Your Personality

There is no one on earth quite like you. You embrace every weird and quirky trait about yourself since that makes you unique.

There are things you want to be, and that’s okay to want to continue to grow and be open about working on yourself—without fundamentally changing who you are.

An "I'm enough" quote in black and gold

8. Your Wealth Doesn’t Define You

Wealth and status often go hand in hand, but they do not affect who you are deep down. You can have $0 in the bank account and treat others better than someone who has $1 million might.

No matter how much or little money you make, know that you deserve just as much respect as anyone else. Money is not the most important thing in life! You are enough despite what your bank account says.

9. Your Career Doesn’t Define You

Likewise, what you do for a living doesn’t make up your self-worth either. When we first meet people, the first question we often ask is, “What do you do for work?” Let’s change that.

Whether you work retail or in a fancy office building, we’re all doing what we need to do, and what ensures the bills get paid is perfectly fine!

10. The Mirror is Your Friend

With social media, influencers, filters, and old-fashioned media always at our fingertips, it’s no wonder many people’s self-esteem is taking a hit.

The reality is that your body is beautiful no matter what. The mirror reflects a person that is genuine, kind, and capable. Learning to stop comparing yourself to others and appreciating your body will bring you more happiness than you can imagine.

11. You Recognize that Social Media Followers Are Arbitrary

Followers have turned into the new popularity contest. But do they really mean anything? Having people you barely know like your photos and watch what you’re eating on stories that day doesn’t affect you all that much in the grand scheme of life.

Social media is for connecting with friends, family, and the community. You only want to share with people you care about and whose comments on your photos you would like to interact with.

Almost everything will work again if you unplug it for a few minutes. Even you.

– Anne Lamott

12. You Have Loyal Friends

Some people consider ten people their closest, best friends. Another might only have one or two. Either is fine!

The important thing is that you have those people in your life. We all need others to lift us up and make us smile; however many people you need for that fulfillment are yours to decide. Your truest friends will always think you are enough in return!

13. Your Love Life is Yours to Decide

Being single should never affect whether or not you think you’re “making it” in life. Likewise, a relationship should never make you feel like you’re worthy.

It’s important to only be in relationships when they work for you, not because they fit a mold or an ideal that you have. Being on your own is as much a choice as deciding to be in a relationship.

14. The Future Holds Endless Possibilities

Do you believe that anything could happen to you at any moment? Having an overall optimistic attitude will get you far.

The world isn’t out to get you. Even in dark moments, there is something to learn and gain. It won’t always be that way, and there’s going to be a better day just around the corner.

A woman laying in the grass, repeating the mantra: I am enough.

15. You Accept that Bad Things Happen

The world isn’t always full of rainbows and sunshine. There will always be bad days and good ones; it’s just a fact of life.

When something bad happens to you, it’s not a punishment. Many things are out of your control, and you can’t beat yourself up over them. Instead, use them as learning opportunities and move on as you are able.

16. You’re Braver Than You Think

Every day there are tiny hurdles that you must overcome. This can be speaking up and saying something unpopular because it’s what you believe it.

It can mean believing in yourself and others, even if the evidence isn’t always there! Bravery is also showing emotion and being yourself when it gets tough.

There are many ways to be courageous, and you are enough because you embrace this everyday fearlessness.

17. You’re Capable

There’s beauty in celebrating the small things. Every day, your body does amazing things. It gets you out of bed, off to work, and carries you through the world. It feeds you, cleanses you, and reminds you when it’s time for rest.

Getting things done daily is easier said than done on some days, so be grateful that you’re still doing what you need to get done.

18. You Make Your Own Rules

The only person in charge of you is yourself. You listen to others, take advice, and seek help when needed, but you also know that you understand yourself best.

Being in charge of your life and decisions makes you feel free. Knowing you can do whatever you please with your life is truly a blessing.

19. You Have Strong Morals

Everyone has morals and values that they believe in. They guide most of our decisions and relationships with others without even realizing it.

You know what feels right and wrong, and you stand up for what you believe in. Take pride in what you value; it will take you to great places.

20. You Set Boundaries

Learning to say no is one of the best things a person can do. People pleasing means we always say yes and let our boundaries get pushed when we really don’t have the desire or capabilities to be saying yes.

Setting boundaries at work, in relationships, at home, and even with yourself takes effort. It’s a tough thing to do, but it can mean holding onto your sense of self at the end of the day!

You Are Enough

Being enough is accepting yourself exactly as you are.

You’re not perfect, and there’s always room to grow, but you’re open to whatever comes your way and riding that wave. Other people’s expectations don’t define you. Instead, you know exactly how much space you take up in the world—and how much more you want to take up.

You. Are. Enough.

📌 Pin this post to remember each time you feel “not good enough!

A long infographic on how to remember to feel good enough

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