What is Self-Care? 20 Benefits & Examples of Good Self-Care
Self-care involves nurturing our physical, mental, and emotional well-being through activities that promote personal growth, rejuvenation, and self-love. In today’s fast-paced and demanding world, taking care of ourselves has become more important than ever. One of the problems with self-care is that for people who know there’s work to be done, mouths to be fed,…